Quieting the Mind in Seated Poses
with Karen Allgire

In seated poses we are close to Mother Earth, allowing us to experience the qualities of stability and steadiness in both body and mind. This workshop will explore various seated postures, looking for ways to make them more accessible and sustainable. This wonderful family of poses can then be utilized to deepen our ability to still the citta vrttis - the fluctuations of consciousness - and develop citta prasadanam - the graceful diffusion of consciousness.