Focus Fridays
with Karen Allgire 
Focus Fridays
with Karen Allgire
with Karen Allgire
Yoga asana class with an in-depth focus on a selected topic. Open to all levels.
November 14: Lengthen and Strengthen the Lower Back
November 28: Yoga for Digestion (10:00- 11:30 am)
December 12: The Joy of Chanting
December 19: Pranayama, The Art of Yogic Breathing
These classes are recorded. The video is available to all enrolled students for 2 weeks after the class.
Students must be fully vaccinated and boosted in order to attend In-Studio classes.
Reservations
Sorry - that class has already taken place!