Focus Fridays
with Karen Allgire 
Focus Fridays
with Karen Allgire
with Karen Allgire
Yoga asana class with an in-depth focus on a selected topic. Open to all levels.
August 22: Freeing the Hips
September 19: Core Support through Yoga
September 26: Freeing the Upper Back
October 10: Ease the Knees
October 17: Easy Neck and Shoulders
These classes are recorded. The video is available to all enrolled students for 2 weeks after the class.
Students must be fully vaccinated and boosted in order to attend In-Studio classes.
Reservations
Sorry - that class has already taken place!