Focus Fridays
with Karen Allgire 
Focus Fridays
with Karen Allgire
with Karen Allgire
Yoga asana class with an in-depth focus on a selected topic. Open to all levels.
November 8: Freeing the Lower Back
November 22: Freeing the Upper Back
November 29: Yoga for Digestion (10:00 - 11:30 am)
December 6: Easy Neck and Shoulders
Students must be fully vaccinated and boosted in order to attend In-Studio classes. Masks are optional.