Focus Fridays
with Karen Allgire 
Focus Fridays
with Karen Allgire
with Karen Allgire
Yoga asana class with an in-depth focus on a selected topic. Open to all levels.
July 11: Easy Neck and Shoulders
July 25: Yoga for the Hands and Wrists
August 8: Freeing the Lower Back
August 22: Freeing the Hips
These classes are recorded. The video is available to all enrolled students for 2 weeks after the class.
Students must be fully vaccinated and boosted in order to attend In-Studio classes.
Reservations
Sorry - that class has already taken place!