Focus Fridays
with Karen Allgire 
Focus Fridays
with Karen Allgire
with Karen Allgire
Yoga asana class with an in-depth focus on a selected topic. Open to all levels.
December 6: Easy Neck and Shoulders
January 10: Freeing the Hips
January 24: Ease the Knees
February 7: Core Support
February 28: Freeing the Lower Back
Students must be fully vaccinated and boosted in order to attend In-Studio classes.