Focus Fridays
with Karen Allgire 
Focus Fridays
with Karen Allgire
with Karen Allgire
Yoga asana class with an in-depth focus on a selected topic. Open to all levels.
April 11: The Art of Balance
April 18: Freeing the Hips
May 2: Ease the Knees
May 16: Freeing the Upper Back
Students must be fully vaccinated and boosted in order to attend In-Studio classes.