Online Focus Fridays
with Karen Allgire

ONLINE

November 14 (Friday)
at 12:00 pm (GMT-05:00)

Class length
90 minutes

All locations
Online

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Yoga asana class with an in-depth focus on a selected topic. Open to all levels.

October 10: Ease the Knees

October 17: Easy Neck and Shoulders

November 14: Lengthen and Strengthen the Lower Back

November 28: Yoga for Digestion (10:00- 11:30 am)

These classes are recorded. The video is available to all enrolled students for 2 weeks after the class.

You must sign-in to book a spot in this class.