Purchase Pass

Bringing ease and mobility to the neck, shoulders and rib cage can have a big effect on our breathing. This workshop will explore therapeutic asana adaptations for the neck and shoulders. With the greater space and freedom that those asanas bring, we will then explore various techniques of pranayama, the art of conscious breathing.

Purchasing this pass will give you one month of access to all the class materials, including:

2.5 hour class video recording

Asana and pranayama class sequence

Anatomical drawings

Here’s what one recent participant had to say about the Easy Shoulders, Easy Breath workshop:

“I loved this workshop because it helped me understand the different ways the shoulder blades move and how the use of props can sensitize an awareness of shoulder function, supporting my yoga practice and giving tools for therapeutic approaches. This workshop is perfect for helping me jump start a pranayama practice.”

We are delighted to be offering this option for taking workshops in your home, at a time convenient to you. With a month of access, you can even repeat the workshop, or review portions of the teaching that were the most helpful to you.