Purchase Pass

Spinal elongation is a fundamental aspect of every asana. Join Karen to experience a sequence focused on spinal traction and decompression. You will use various props to create intervertebral space in poses from several categories.

This pass gives you two weeks from the date of purchase to view the class recording as many times as you wish. You will also have access to the class handouts, which include the asana sequence.

By purchasing this pass, you agree that only you,  and no other person, will view this video content.