Purchase Pass

This 90-minute class focuses on the abdominal/lumbar region, bringing length, strength and awareness to the core of the body.

This pass gives you two weeks from the date of purchase to view the class recording as many times as you wish. You will also have access to the class handouts, which include the asana sequence and notes, and an anatomical drawing.

By purchasing this pass, you agree that only you,  and no other person, will view this video content.