Videos: Single Classes and Workshops

Video recordings of single classes and workshops for you to view at home.

$45	Freeing the Hips: Balancing Stability and Mobility Class Recording
$21	Yoga for Bone Density Class Recording
$45	Easy Shoulders, Easy Breath Video Recording
$21	Freeing the Upper Back May 2025
$21	Yoga for Digestion 2024 Class Recording
$21	Core Support through Yoga February 2025
$21	Easy Neck and Shoulders December 2024 Class Recording
$21	Freeing the Lower Back Feb 2025
$21	The Art of Balance April 2025
$45	Recorded Workshop: Five Ways to Start your Day with Yoga
$45	Recorded Workshop: Freeing the Hips and Spine through Supta Padangusthasana
$21	Yoga for Digestion 2025 Video Recording
$21	Lengthening the Spine In Every Pose